Injuries changed how I train, but they didn’t stop me.
I get it. The setbacks. The frustration. The fight to stay strong when your body feels like it’s working against you.
- Dr. Andrea Perez, DPT
Why I started Stay Strong Physical Therapy
When I say “stay strong,” I don’t just mean lifting weights. I mean finding your strength again, after an injury, after a setback, even when it feels out of reach. I’ve had to do that myself, and now I help others do the same.
In this video, I talk about why I started this practice, how I connect with my patients, and why I believe everyone, no matter where they’re starting, can find their way back to strength.
How I work
After we wrap up your 90-minute evaluation session, I’ll walk you through my recommendations. Every recovery plan is personalized to your body, your goals, and how your system responds to treatment. But in general, the road to recovery follows a clear progression.
Calm it
When you’re in pain, your body’s first job is to protect. Muscles tighten, movements compensate, and your system becomes reactive. In this early phase, I focus on:
Relieving symptoms.
Restoring comfort.
Giving your nervous system time to settle.
Move it
Once pain is under control, we zero in on restoring the way your joints, muscles, and tissues move. Depending on your personalized plan, that might mean:
Improving mobility.
Rebuilding natural movement.
Restoring trust in motion.
Strengthen it
Strength is what helps you stay out of pain. We don’t rush this phase. Starting heavy too soon can aggravate healing tissues or re-trigger old compensation patterns. Once your body's ready, we build strength gradually, so you can:
Move with control.
Lift with confidence.
Feel more resilient overall.
How I work
After we wrap up your 90-minute evaluation session, I’ll walk you through my recommendations. Every recovery plan is personalized to your body, your goals, and how your system responds to treatment. But in general, the road to recovery follows a clear progression.
Calm it
When you’re in pain, your body’s first job is to protect. Muscles tighten, movements compensate, and your system becomes reactive. In this early phase, I focus on:
Relieving symptoms.
Restoring comfort.
Giving your nervous system time to settle.
Move it
Once pain is under control, we zero in on restoring the way your joints, muscles, and tissues move. Depending on your personalized plan, that might mean:
Improving mobility.
Rebuilding natural movement.
Restoring trust in motion.
Strengthen it
Strength is what helps you stay out of pain. We don’t rush this phase. Starting heavy too soon can aggravate healing tissues or re-trigger old compensation patterns. Once your body's ready, we build strength gradually, so you can:
Move with control.
Lift with confidence.
Feel more resilient overall.
How I work
After we wrap up your 90-minute evaluation session, I’ll walk you through my recommendations. Every recovery plan is personalized to your body, your goals, and how your system responds to treatment. But in general, the road to recovery follows a clear progression.
Calm it
When you’re in pain, your body’s first job is to protect. Muscles tighten, movements compensate, and your system becomes reactive. In this early phase, I focus on:
Relieving symptoms.
Restoring comfort.
Giving your nervous system time to settle.
Move it
Once pain is under control, we zero in on restoring the way your joints, muscles, and tissues move. Depending on your personalized plan, that might mean:
Improving mobility.
Rebuilding natural movement.
Restoring trust in motion.
Strengthen it
Strength is what helps you stay out of pain. We don’t rush this phase. Starting heavy too soon can aggravate healing tissues or re-trigger old compensation patterns. Once your body's ready, we build strength gradually, so you can:
Move with control.
Lift with confidence.
Feel more resilient overall.
How I work
After we wrap up your 90-minute evaluation session, I’ll walk you through my recommendations. Every recovery plan is personalized to your body, your goals, and how your system responds to treatment. But in general, the road to recovery follows a clear progression.
Calm it
When you’re in pain, your body’s first job is to protect. Muscles tighten, movements compensate, and your system becomes reactive. In this early phase, I focus on:
Relieving symptoms.
Restoring comfort.
Giving your nervous system time to settle.
Move it
Once pain is under control, we zero in on restoring the way your joints, muscles, and tissues move. Depending on your personalized plan, that might mean:
Improving mobility.
Rebuilding natural movement.
Restoring trust in motion.
Strengthen it
Strength is what helps you stay out of pain. We don’t rush this phase. Starting heavy too soon can aggravate healing tissues or re-trigger old compensation patterns. Once your body's ready, we build strength gradually, so you can:
Move with control.
Lift with confidence.
Feel more resilient overall.
What makes Stay Strong different?
Clearly defined differences set the stage for trust, transparency, and results. Here's how my approach stands apart.
Always one-on-one care
You'll always work directly with me—never handed off to assistants or aides.
No referral needed
Start addressing your pain right away—no waiting for doctor referrals or approvals.
A familiar setting
Your sessions take place inside a welcoming local gym environment in Chino, CA. Not a crowded medical clinic.
No insurance hassles
Transparent, upfront pricing means no surprise bills, no insurance paperwork, and care tailored specifically to your goals.
What makes Stay Strong different?
Clearly defined differences set the stage for trust, transparency, and results. Here's how my approach stands apart.
Always one-on-one care
You'll always work directly with me—never handed off to assistants or aides.
No referral needed
Start addressing your pain right away—no waiting for doctor referrals or approvals.
A familiar setting
Your sessions take place inside a welcoming local gym environment in Chino, CA. Not a crowded medical clinic.
No insurance hassles
Transparent, upfront pricing means no surprise bills, no insurance paperwork, and care tailored specifically to your goals.
What makes Stay Strong different?
Clearly defined differences set the stage for trust, transparency, and results. Here's how my approach stands apart.
Always one-on-one care
You'll always work directly with me—never handed off to assistants or aides.
No referral needed
Start addressing your pain right away—no waiting for doctor referrals or approvals.
A familiar setting
Your sessions take place inside a welcoming local gym environment in Chino, CA. Not a crowded medical clinic.
No insurance hassles
Transparent, upfront pricing means no surprise bills, no insurance paperwork, and care tailored specifically to your goals.
What makes Stay Strong different?
Clearly defined differences set the stage for trust, transparency, and results. Here's how my approach stands apart.
Always one-on-one care
You'll always work directly with me—never handed off to assistants or aides.
No referral needed
Start addressing your pain right away—no waiting for doctor referrals or approvals.
A familiar setting
Your sessions take place inside a welcoming local gym environment in Chino, CA. Not a crowded medical clinic.
No insurance hassles
Transparent, upfront pricing means no surprise bills, no insurance paperwork, and care tailored specifically to your goals.
Don't let pain stop progress
You’ve pushed through pain long enough—it’s time for a better solution. Schedule your first physical therapy session with me and experience the personalized support you deserve. Let’s get you back to feeling strong, active, and pain-free.
Still have questions? Book a free consultation with me below.
Stay Strong Physical Therapy
Stay Strong Physical Therapy
5370 Schaefer Ave Ste F
Chino, CA 91710
5370 Schaefer Ave Ste F
Chino, CA 91710
Phone: (909) 235-9372
Serving Chino, CA and nearby communities.
Serving Chino, CA and nearby communities.
Follow me on Instagram, Facebook, and YouTube:
Follow me on Instagram, Facebook, and YouTube:
© 2025 Stay Strong Physical Therapy, Inc. All rights reserved.
© 2025 Stay Strong Physical Therapy, Inc.
All rights reserved.
© 2025 Stay Strong Physical Therapy, Inc. All rights reserved.